Tag Archive for: kootenay

Backcountry Lodge + Mountain Biking = Luxury

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For many of us backcountry skiers, the off season is spent whiling away the hours flipping through back issues of ski porn mags, attending the occasional CrossFit class and dreaming of the white stuff. But for others, the summer and autumn months are an opportunity to take part in another sport that has us climbing peaks and tearing back down them.

Mountain biking is what has brought the Backcountry Ski Canada crew to Sol Mountain Lodge on the southern border of Monashee Provincial Park near Revelstoke, British Columbia. (That and the opportunity to scope out the winter terrain.) It enjoys excellent tenure (30,000 acres), epic snowfall (up to five metres a season) and, importantly, road access in the summertime.

For the entire story about Sol Mountain Lodge, log on to the post at Backcountry Skiing Canada. 

5-Minute Yoga Routine for Rock Climbers

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A few years ago I sat down with Nelson, BC, yoga instructor Trish Wilson and asked her what type of poses I should do as a rock climber. She came up with an entire routine for me and it was so good I asked her if we could film it so others could learn from it. She immediately agreed and a few days later we were in the studio.

The beauty of this particular yoga routine is it can take as little as 5 minutes to do. Obviously you’d prefer to spend a bit more time at it in order to stretch and strengthen key muscles but when the clock is ticking and your buddies are waiting to hit the crag, spend just 5 minutes at this and your body will thank you for it.

 

Mountain Goats Threatened at Gimli

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We’ve all seen them up at the camping area near Gimli Peak: cute, white, and way better rock climbers then we’ll ever be. But the mountain goats in Valhalla Park are being threatened by our contact with them and, in turn, our access could be in jeopardy. Luckily, there are a few easy things we can do as visitors that will ensure their longevity and our continued access to one of the best alpine climbing areas in the Kootenays.

We may have good intentions but the fact is the habituation of goats is bad for goats and bad for park users too. Firstly, there’s always the threat of a goat not taking kindly to your presence and running you through, like what happened with the unfortunate goring of a hiker in Olympic Park.

That is an extreme example of what could go wrong during an interaction with a mountain goat. Typically, what we find is they’ll hang out near wherever we are and wait for us to go pee or brush our teeth and spit so they can saunter over and lick up our mineral leavings. And while a bit of sodium is good for a goat’s diet, this behaviour is unhealthy in the long run because it’s unnatural for them to linger in one location for too long and it makes them easy pickings for hunters, as evidenced when one was shot near the Beach camping area a few years ago in front of a group of hikers.

As climbers all we have to do to curb this habituation is the following: 

  • make sure we urinate in the porta-potty located near the camping area
  • brush our teeth and spit into the porta-potty
  • do not approach the goats
  • store all food and sweaty articles of clothing in the food cache or on the cable cache
  • and of course, do not feed the goats

Hopefully, by following these easy guidelines, we can lessen the interaction between mountain goats and humans near Gimli. If not, more drastic changes may have to be made to halt goat habituation in Valhalla Park and that could look like lessened access – something we all definitely want to avoid.

Currently, BC Parks is collecting information from park users to understand what the human-goat interactions are at and will use this to build a management strategy that is best for the wildlife. If you have an encounter with a mountain goat, please contact BC Parks Area Supervisor Chris Price directly at 250-354-6026 or via email at Chris.Price@gov.bc.ca.

Review of The North Face Downieville Colab Shorts and Wrencher Jersey

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In the past few years The North Face has been tiptoeing into the mountain bike clothing market to cater to the off-season whims of their pro ski athletes, such as Sage Cattabriga-Alosa. Then, at last year’s Interbike Show in Las Vegas, the company jumped in with both feet by announcing a partnership with Pro-Tec and unveiling a new line of padded apparel. The centerpiece is the rugged Downieville Colab Short which incorporates a padded inner chamois featuring Pro-Tec’s proprietary flex panels. The whole concept behind this short is to withstand as much abuse as you can throw at it, which is exactly what I did on a recent rainy ride in Rossland, BC. The area had been experiencing record-breaking rainfall and the trails were slick, fast and water-logged. More than once my tires slipped out around a corner and I landed on my hips. And in one memorable instant I naively rode through a creek with water levels up past my knees and endo-ed onto the far bank. In every instance I was happy to have the added protection of the Downieville Short.

To read the entire review, log on to Backcountry Skiing Canada.