Tag Archives: spa

Five Easy Nutrition Tips

by Vince Hempsall, November 5, 2014

Drink-your-food-wonow

It’s amazing when you begin to research something as seemingly simple as eating. I mean, we all do it and we have done since the beginning of time so how hard can it be, right? The more I started unravelling the layers of this topic for a Mountain Trek┬áblog post, though, the more I realized […]

7 Crucial Healthy Eating Tips

by Vince Hempsall, November 4, 2014

Tips-for-Staying-Healthy-wonow

I just finished a post for Mountain Trek about seven key things one should remember about food in order to maximize vitality. So many sources deal with what to eat but in this case I decided to look at WHEN to eat, which isn’t something you hear a lot of nutrition experts discussing. Having just […]

How To Keep Healthy and Active as the Cold Weather Approaches

by Vince Hempsall, October 7, 2014

Autumn-Hiking-wonow

I just finished a post for Mountain Trek about how to stay active and healthy now that the days are getting shorter and the temperature is dropping. The first tip in the blog definitely struck a chord with me because I gave up coffee for this month. I’m not a huge coffee drinker (I might […]