A few years ago I sat down with Nelson, BC, yoga instructor Trish Wilson and asked her what type of poses I should do as a rock climber. She came up with an entire routine for me and it was so good I asked her if we could film it so others could learn from it. She immediately agreed and a few days later we were in the studio.

The beauty of this particular yoga routine is it can take as little as 5 minutes to do. Obviously you’d prefer to spend a bit more time at it in order to stretch and strengthen key muscles but when the clock is ticking and your buddies are waiting to hit the crag, spend just 5 minutes at this and your body will thank you for it.