Category Archives: Recipes

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Popcorn Party Recap & Recipes

by Vince Hempsall, May 7, 2015

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On Friday, April 17, 2015 Marley Bassett celebrated her birthday with the first-ever-of-its-kind “Pop Off” popcorn party. Twenty-four of Marley’s friends (2 to a team) were invited to vie for glory by making popcorn recipes in three different divisions: “Savoury,” “Sweet” and “Open.” Each had 30 minutes to create their dish and then offer it […]

7 Crucial Healthy Eating Tips

by Vince Hempsall, November 4, 2014

Tips-for-Staying-Healthy-wonow

I just finished a post for Mountain Trek about seven key things one should remember about food in order to maximize vitality. So many sources deal with what to eat but in this case I decided to look at WHEN to eat, which isn’t something you hear a lot of nutrition experts discussing. Having just […]

How To Keep Healthy and Active as the Cold Weather Approaches

by Vince Hempsall, October 7, 2014

Autumn-Hiking-wonow

I just finished a post for Mountain Trek about how to stay active and healthy now that the days are getting shorter and the temperature is dropping. The first tip in the blog definitely struck a chord with me because I gave up coffee for this month. I’m not a huge coffee drinker (I might […]

Best Damn BBQ Oyster Recipe on the Planet

by Vince Hempsall, September 30, 2014

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This time last year I was floating on the waters of Tomales Bay in California interviewing kayak guides and hearing about how the area was responsible for farming some of the best oysters on earth. When asked what their favourite way of eating them was, the responses were a toss-up between “raw” and “barbecued.” Having […]