7 Crucial Healthy Eating Tips

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7 Crucial Healthy Eating Tips

by Vince Hempsall, November 4, 2014

Tips-for-Staying-Healthy-wonowI just finished a post for Mountain Trek about seven key things one should remember about food in order to maximize vitality. So many sources deal with what to eat but in this case I decided to look at WHEN to eat, which isn’t something you hear a lot of nutrition experts discussing. Having just completed the week-long program at Mountain Trek’s BC Lodge I was struck by how amazing the daily lectures were, especially the ones that detailed the key times our bodies are looking for nourishment and what they’ll do do when they get it.

For example, most of us in North America have a daily schedule that looks something like this: Wake up groggy ➨ Coffee ➨ Commute to office ➨ Coffee ➨ Quick lunch at desk ➨ Chocolate/Coffee to spike low energy ➨ Commute home ➨ Huge dinner ➨ Watch TV ➨ Sleep ➨ Wake up groggy

The issue with this model is that the coffee suppresses our appetite and so we don’t eat causing our bodies go into starvation mode and store calories as fat. We then eat a huge meal before bedtime and our bodies become further stressed and can’t work off the excess calories. (Because we’re just sitting there in front of the TV.)

So here are 7 Healthy Eating Tips that deal with everything from when to eat breakfast to how many snacks you should consume a day. (It’s a lot more than you might think.) Also included in this blog is the most popular salad dressing recipe at Mountain Trek, the Afterglow Almond Butter Dressing